Squat Alignment – Femoral Ante/Retroversion
Learn why your squats could be causing discomfort and pain. Squats need to be done with proper technique, based on your individual body structure, as
Strength & Conditioning Training in each of the following sports
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Learn why your squats could be causing discomfort and pain. Squats need to be done with proper technique, based on your individual body structure, as
Following the greatest week in Canadian basketball history, many people wonder what the outcome would have been if Kevin Durant hadn’t missed the first 4
Here’s a study of a medium-sized business that used Acupuncture, Ergonomics & Exercises to decrease Pain and Musculo-skeletal conditions. In this study Integrative Medicine also
Groin injuries are among the most frequent ailments in the sports of hockey and soccer. It’s now estimated that approximately 1 in 5 elite male
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