Jennifer is a natural athlete and competitor who is drawn to team sports. She excelled in sports early in life throughout Highschool, competing in volleyball, basketball, and soccer primarily. Jennifer moved to Kitchener in 2006 after she graduated with a Degree in Human Kinetics – Movement Science from the University of Windsor and her Can-Fit-Pro Personal Trainer Certification. She furthered her education with Twist Conditioning as a Certified Sport Strength Specialist and Sport Movement Specialist as well as becoming a Certified Kettlebell Instructor through the Kettlebell Training Academy. Jennifer is also certified in the Functional Movement Screen and Corrective Exercise Level 1 and 2.
Jennifer is an asset to The Armoury Team as a Personal Trainer, Strength and Conditioning Specialist, and Physiotherapy Assistant with many years of experience. She is very personable and is able to connect with people of all ages and abilities from older adults to young children and makes their training session fun and result oriented. She truly enjoys helping others build a solid foundation for movement so they can perform at their best and reduce the risk of injury. She designs customized programs that facilitate progress and significant changes in her clients’ lives. She even runs the most high-energy and unique fitness classes where the participants keep coming back for more. Jennifer has a genuine love for fitness and health and it shows every day!
In her spare time, she enjoys playing soccer, weight lifting, completing small interior design projects, and exploring the outdoors. She does all this and much more with her friends, family, husband and four children.