The Armoury Blog

Tag: #runners

Physiotherapy

Great Leg Exercise for Runners

Single leg stability is key for a lot of our patients, especially for runners! Here is an exercise from our Physiotherapist, Sayaka Tiessen. Give this

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over-striding
posture

Understanding Over-striding

OVER-STRIDING A buzzword in the running community for the past 10 years.  It has been labeled the primary cause of inefficient technique and the root

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