Spending my off-season building a strong foundation! Thanks to Andrew S. for suggesting the Pallof Press for rotational core stability. It requires a lot of concentration as you can see 😋. Give it a try!
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Spending my off-season building a strong foundation! Thanks to Andrew S. for suggesting the Pallof Press for rotational core stability. It requires a lot of concentration as you can see 😋. Give it a try!
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