strength & conditioning

At The Armoury we use sound scientific principles to help achieve your fitness goals. Our integrated approach to training involves individual programmed training, but also recovery, nutrition and injury prevention. This is what sets us apart as Strength and Conditioning facility.

With injury prevention and long term athlete development as the cornerstones of our programming, we prioritize doing things the right way the first time to minimize risk and maximize results.

It starts with a performance assessment that will show a baseline for strength, power, and endurance. This identifies the area of focus for you to build. These areas could be strength, power, agility, flexibility, coordination or endurance. With your Strength and Conditioning Specialist you can become stronger, faster, and better than ever before.

Working with a Strength and Conditioning Specialist will provide you with the knowledge to train smarter, not harder to achieve optimal results.