Squat Alignment – Femoral Ante/Retroversion
Learn why your squats could be causing discomfort and pain. Squats need to be done with proper technique, based on your individual body structure, as
Learn why your squats could be causing discomfort and pain. Squats need to be done with proper technique, based on your individual body structure, as
Groin injuries are among the most frequent ailments in the sports of hockey and soccer. It’s now estimated that approximately 1 in 5 elite male
Spending my off-season building a strong foundation! Thanks to Andrew S. for suggesting the Pallof Press for rotational core stability. It requires a lot of
“YOU ARE AN IRONMAN!” In a few short weeks, Mike Reilly will take the mic on the Big Island and shout those four magical words
Are you a Professional athlete? High school athlete applying for a University Scholarship in the USA? An amateur athlete looking to monitor your improvements in
2023 © All rights reserved