The Armoury Blog

Category: sports medicine

body-composition-pic
sports medicine

DEXA BODY COMPOSITION

Are you a Professional athlete? High school athlete applying for a University Scholarship in the USA? An amateur athlete looking to monitor your improvements in

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over-striding
posture

Understanding Over-striding

OVER-STRIDING A buzzword in the running community for the past 10 years.  It has been labeled the primary cause of inefficient technique and the root

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