The Armoury Blog

Category: Physiotherapy

Squat Alignment – Femoral Ante/Retroversion

Learn why your squats could be causing discomfort and pain. Squats need to be done with proper technique, based on your individual body structure, as

Alex Leuschner August 12, 2019

Health @ Work, Life & Play needs multifaceted support.

Here’s a study of a medium-sized business that used Acupuncture, Ergonomics & Exercises to decrease Pain and Musculo-skeletal conditions. In this study Integrative Medicine also

Alex Leuschner May 23, 2019

Physiotherapy

Great Leg Exercise for Runners

Single leg stability is key for a lot of our patients, especially for runners! Here is an exercise from our Physiotherapist, Sayaka Tiessen. Give this

Carrie Bergen-Geisel November 21, 2018

Website by Alex Leuschner