Here, Sean Meagher MPT BKinn, shares an article from the recent Canadian Physiotherapy conference, where a new assessment tool was presented for helping pain management.
Spending my off-season building a strong foundation! Thanks to Andrew S. for suggesting the Pallof Press for rotational core stability. It requires a lot of
When injured, conventional thinking suggests that rest is prescribed and the injuring activity is avoided. This is undoubtedly a safe approach. Suffering an injury at
Tension-type headaches (TTH) are the most common type of headaches and are quickly becoming a major health concern. Beginning in early adulthood, 86% of women
Historically, therapeutic exercise has aimed to strengthen or improve the tolerance of previously injured tissue, such as ligaments, muscles, and tendons. While this is undoubtedly
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