The Armoury Blog


Champions for Charity

Become a “Champion for Charity” while getting into the best shape of your life. A fundraiser for the Juravinski Cancer Centre  &  McMaster Children’s Hospital Foundation Thanks

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Leg Exercises

Great Leg Exercise for Runners

Single leg stability is key for a lot of our patients, especially for runners! Here is an exercise from our Physiotherapist, Sayaka Tiessen. Give this

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