Sue loved teaching! She was one of those teachers that taught because she truly loved children and giving within her community. Osteoarthritis was ruling Sue’s life. At 62 it was difficult for her to get up and down from the floor for circle time, craft time, story time and so much more. She had […]
Are you a high-level #Athlete that has trained all aspects of your game? Patrick R Pytlik is a mixed martial arts fighter that requires +concentration, +fast reaction time, as well as +spatial awareness for incoming kicks and punches to improve his performance. Here he is using the #DYNAVISION device to train. This is one area of his multifaceted layers of […]
Become a “Champion for Charity” while getting into the best shape of your life. A fundraiser for the Juravinski Cancer Centre & McMaster Children’s Hospital Foundation Thanks to Olympian Mandy Bujold for bringing this to KW! Boxing Tryouts Dec 12-15 & training at Sydfit Health Centre. We at The Armoury Sports Medicine and Performance Clinic are proud to […]
Single leg stability is key for a lot of our patients, especially for runners! Here is an exercise from our Physiotherapist, Sayaka Tiessen. Give this sequence a try on the ground first before moving up to the Bosu, and do it slowly (this is at x4 speed).
We still have appointments for optimizing your health. Got work benefits?…use them before year-end. Example: our RMR tests your daily energy needs. Fundamental to tailor your food fitness prescription, maximizing weight loss, while minimizing RMR decrease.* (Resting Metabolic Rate measurement via the gold standard – indirect calorimetry) Other in-depth Tests: nutrition analysis, hormones, genetic, […]