Squat Alignment – Femoral Ante/Retroversion
Learn why your squats could be causing discomfort and pain. Squats need to be done with proper technique, based on your individual body structure, as
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The Armoury is a state-of-the-art medical, rehabilitation, personal fitness and sports performance facility located at The Boardwalk in Kitchener-Waterloo. Our comprehensive staff of knowledgeable doctors, therapists, trainers, sports nutritionists, osteopaths and naturopaths possess extensive hands-on skills, programming and treatment experience to help our clients prepare, perform and recover to their fullest potential.
At The Armoury, we are a diverse community of like-minded individuals who are committed to exceeding personal health, fitness and rehabilitation goals. Through an inclusive and supportive environment, our clients are challenged to push their boundaries and cultivate the resilience required to overcome any pain, injury or obstacle!
From manual therapy and exercise prescription to specialized treatments such as acupuncture and sports rehabilitation, we offer a wide range of services tailored to meet your unique needs. With our expertise and state-of-the-art facility, we aim to empower you on your journey to recovery and equip you with the tools to thrive. Trust in our care and let us help you unlock your body’s full potential at The Armoury.
Learn why your squats could be causing discomfort and pain. Squats need to be done with proper technique, based on your individual body structure, as
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